Bleddyn Jones 7x500m/2:00r row
3,500m
Meters
11:41.0
Time
1:40.1
Pace
290
Calories
| Rest Distance | 217m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,717m |
| Overall Time | 25:41.0 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1499 |
| Stroke Rate | 34 |
| Drag Factor | 155 |
June 21, 2019 17:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:41.0 | 3,500m | 1:40.1 | 349 | 1499 | 34 | |
| 1:41.0 | 500m | 1:41.0 | 340 | 1469 | 34 | 155 |
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 34 | 156 |
| 1:41.0 | 500m | 1:41.0 | 340 | 1469 | 34 | 159 |
| 1:37.0 | 500m | 1:37.0 | 383 | 1619 | 36 | 165 |
| 1:41.1 | 500m | 1:41.1 | 339 | 1465 | 33 | 161 |
| 1:41.0 | 500m | 1:41.0 | 340 | 1469 | 34 | 162 |
| 1:38.9 | 500m | 1:38.9 | 362 | 1545 | 34 | 165 |
| r217m |