Bleddyn Jones 500m row
500m
Meters
2:26.8
Time
2:26.8
Pace
25
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 30 |
| Drag Factor | 125 |
June 22, 2019 21:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:26.8 | 500m | 2:26.8 | 111 | 680 | 30 |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 32 |
| 0:29.3 | 200m | 2:26.5 | 111 | 683 | 29 |
| 0:29.5 | 300m | 2:27.5 | 109 | 675 | 28 |
| 0:30.0 | 400m | 2:30.0 | 104 | 656 | 30 |
| 0:28.0 | 500m | 2:20.0 | 128 | 738 | 32 |