Bleddyn Jones v2000m/5:00r...4 row
5,000m
Meters
17:34.8
Time
1:45.4
Pace
387
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,065m |
| Overall Time | 29:34.8 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 32 |
| Drag Factor | 130 |
June 25, 2019 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:34.8 | 5,000m | 1:45.4 | 298 | 1326 | 32 | ||
| 7:03.0 | 2,000m | 1:45.7 | 296 | 1318 | 32 | 166 | |
| r: 5:00 | 22m | ||||||
| 5:23.5 | 1,500m | 1:47.8 | 279 | 1260 | 31 | 165 | |
| r: 4:00 | 27m | ||||||
| 3:29.3 | 1,000m | 1:44.6 | 305 | 1351 | 32 | 169 | |
| r: 3:00 | 16m | ||||||
| 1:38.9 | 500m | 1:38.9 | 362 | 1545 | 34 | 166 | |
| r65m |