Bleddyn Jones 30:00 row
8,105m
Meters
30:00.0
Time
1:51.0
Pace
587
Calories
162
Heart Rate
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 28 |
| Drag Factor | 137 |
July 01, 2019 14:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,105m | 1:51.0 | 256 | 1179 | 28 | 162 |
| 6:00.0 | 1,622m | 1:50.9 | 256 | 1181 | 29 | 152 |
| 12:00.0 | 1,622m | 1:50.9 | 256 | 1181 | 28 | 159 |
| 18:00.0 | 1,621m | 1:51.0 | 256 | 1179 | 28 | 163 |
| 24:00.0 | 1,621m | 1:51.0 | 256 | 1179 | 28 | 167 |
| 30:00.0 | 1,619m | 1:51.1 | 255 | 1176 | 28 | 169 |