Bleddyn Jones v5:00/r...10 row
7,575m
Meters
29:00.0
Time
1:54.8
Pace
524
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,575m |
| Overall Time | 29:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 24 |
| Drag Factor | 135 |
July 08, 2019 13:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.0 | 7,575m | 1:54.8 | 231 | 1095 | 24 | |
| 5:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 20 | 146 |
| 4:00.0 | 1,049m | 1:54.3 | 234 | 1104 | 22 | 150 |
| 3:00.0 | 799m | 1:52.6 | 245 | 1142 | 25 | 156 |
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 26 | 156 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 28 | 157 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 28 | 158 |
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 26 | 160 |
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 25 | 160 |
| 4:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 23 | 161 |
| 5:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 19 | 165 |
| r0m |