Bleddyn Jones 3x12:00/3:00r row
9,316m
Meters
36:00.0
Time
1:55.9
Pace
642
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,361m |
| Overall Time | 45:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 25 |
| Drag Factor | 137 |
July 13, 2019 17:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,316m | 1:55.9 | 225 | 1073 | 25 | |
| 12:00.0 | 3,104m | 1:55.9 | 224 | 1072 | 26 | 143 |
| 12:00.0 | 3,106m | 1:55.9 | 225 | 1073 | 25 | 142 |
| 12:00.0 | 3,105m | 1:55.9 | 225 | 1072 | 24 | 148 |
| r45m |