Bleddyn Jones 3x3:00/3:00r row
2,571m
Meters
9:00.0
Time
1:45.0
Pace
200
Calories
82
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,617m |
| Overall Time | 18:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 31 |
| Drag Factor | 141 |
July 18, 2019 17:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,571m | 1:45.0 | 302 | 1340 | 31 | 82 |
| 3:00.0 | 853m | 1:45.5 | 298 | 1325 | 31 | 153 |
| 3:00.0 | 859m | 1:44.7 | 304 | 1347 | 32 | 160 |
| 3:00.0 | 859m | 1:44.7 | 304 | 1347 | 32 | |
| r46m |