Bleddyn Jones 3x10:00/3:00r row
7,856m
Meters
30:00.0
Time
1:54.5
Pace
549
Calories
| Rest Distance | 25m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,881m |
| Overall Time | 39:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 25 |
| Drag Factor | 136 |
July 24, 2019 13:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,856m | 1:54.5 | 233 | 1101 | 25 | |
| 10:00.0 | 2,622m | 1:54.4 | 234 | 1104 | 24 | 158 |
| 10:00.0 | 2,620m | 1:54.5 | 233 | 1102 | 25 | 163 |
| 10:00.0 | 2,614m | 1:54.7 | 232 | 1096 | 26 | 165 |
| r25m |