Bleddyn Jones 5x2:00/3:00r row
2,887m
Meters
10:00.0
Time
1:43.9
Pace
225
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,004m |
| Overall Time | 25:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1373 |
| Stroke Rate | 32 |
| Drag Factor | 136 |
July 26, 2019 17:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,887m | 1:43.9 | 312 | 1373 | 32 | |
| 2:00.0 | 578m | 1:43.8 | 313 | 1376 | 32 | 151 |
| 2:00.0 | 576m | 1:44.1 | 310 | 1365 | 31 | 154 |
| 2:00.0 | 578m | 1:43.8 | 313 | 1376 | 32 | 155 |
| 2:00.0 | 578m | 1:43.8 | 313 | 1376 | 33 | 157 |
| 2:00.0 | 578m | 1:43.8 | 313 | 1376 | 33 | 158 |
| r117m |