Bleddyn Jones 2x12:00/3:00r row
6,292m
Meters
24:00.0
Time
1:54.4
Pace
440
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,313m |
| Overall Time | 30:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 26 |
| Drag Factor | 133 |
July 30, 2019 14:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,292m | 1:54.4 | 234 | 1103 | 26 | |
| 12:00.0 | 3,147m | 1:54.3 | 234 | 1104 | 26 | 156 |
| 12:00.0 | 3,145m | 1:54.4 | 233 | 1103 | 26 | 161 |
| r21m |