Bleddyn Jones 1x4:00/3:00r row
854m
Meters
4:00.0
Time
2:20.5
Pace
66
Calories
163
Heart Rate
| Rest Distance | 820m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,674m |
| Overall Time | 7:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 24 |
August 01, 2019 18:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 854m | 2:20.5 | 126 | 734 | 24 | 163 |
| 4:00.0 | 853m | 2:20.6 | 126 | 732 | 24 | 92 |
| r820m |