Bleddyn Jones 4x11:00/3:00r row
11,533m
Meters
44:00.0
Time
1:54.4
Pace
808
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,620m |
| Overall Time | 56:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 25 |
| Drag Factor | 134 |
August 07, 2019 18:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 11,533m | 1:54.4 | 233 | 1103 | 25 | |
| 11:00.0 | 2,885m | 1:54.3 | 234 | 1104 | 25 | 148 |
| 11:00.0 | 2,883m | 1:54.4 | 233 | 1103 | 25 | 154 |
| 11:00.0 | 2,883m | 1:54.4 | 233 | 1103 | 25 | 158 |
| 11:00.0 | 2,883m | 1:54.4 | 233 | 1103 | 25 | 160 |
| r87m |