Bleddyn Jones 2x10:00/3:00r row
5,333m
Meters
20:00.0
Time
1:52.5
Pace
385
Calories
| Rest Distance | 27m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,360m |
| Overall Time | 26:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 27 |
| Drag Factor | 137 |
September 02, 2019 18:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,333m | 1:52.5 | 246 | 1145 | 27 | |
| 10:00.0 | 2,731m | 1:49.8 | 264 | 1208 | 28 | |
| 10:00.0 | 2,605m | 1:55.1 | 229 | 1088 | 26 | |
| r27m |