Bleddyn Jones 30:00 row
7,501m
Meters
30:00.0
Time
1:59.9
Pace
496
Calories
150
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 20 |
| Drag Factor | 131 |
September 30, 2019 17:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,501m | 1:59.9 | 203 | 997 | 20 | 150 |
| 6:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 21 | 140 |
| 12:00.0 | 1,501m | 1:59.9 | 203 | 998 | 20 | 146 |
| 18:00.0 | 1,494m | 2:00.4 | 200 | 988 | 20 | 151 |
| 24:00.0 | 1,501m | 1:59.9 | 203 | 998 | 21 | 153 |
| 30:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 20 | 160 |