Bleddyn Jones 3x11:00/3:00r row
8,542m
Meters
33:00.0
Time
1:55.8
Pace
588
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,609m |
| Overall Time | 42:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 24 |
| Drag Factor | 139 |
October 07, 2019 18:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 8,542m | 1:55.8 | 225 | 1073 | 24 | |
| 11:00.0 | 2,847m | 1:55.9 | 225 | 1073 | 24 | 151 |
| 11:00.0 | 2,847m | 1:55.9 | 225 | 1073 | 24 | 155 |
| 11:00.0 | 2,848m | 1:55.8 | 225 | 1074 | 24 | 158 |
| r67m |