Bleddyn Jones 2x20:00/3:00r row
10,351m
Meters
40:00.0
Time
1:55.9
Pace
714
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,405m |
| Overall Time | 46:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 24 |
| Drag Factor | 132 |
October 10, 2019 18:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,351m | 1:55.9 | 225 | 1073 | 24 | |
| 20:00.0 | 5,176m | 1:55.9 | 225 | 1073 | 24 | 158 |
| 20:00.0 | 5,176m | 1:55.9 | 225 | 1073 | 24 | 163 |
| r54m |