Bleddyn Jones 3x15:00/3:00r row
11,645m
Meters
45:00.0
Time
1:55.9
Pace
804
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,712m |
| Overall Time | 54:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 24 |
| Drag Factor | 131 |
October 11, 2019 17:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,645m | 1:55.9 | 225 | 1073 | 24 | |
| 15:00.0 | 3,881m | 1:55.9 | 225 | 1072 | 24 | 148 |
| 15:00.0 | 3,882m | 1:55.9 | 225 | 1073 | 24 | 156 |
| 15:00.0 | 3,882m | 1:55.9 | 225 | 1073 | 24 | 159 |
| r67m |