Bleddyn Jones 3x14:00/3:00r row
10,870m
Meters
42:00.0
Time
1:55.9
Pace
750
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,935m |
| Overall Time | 51:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 24 |
| Drag Factor | 131 |
October 14, 2019 19:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 10,870m | 1:55.9 | 225 | 1073 | 24 | |
| 14:00.0 | 3,623m | 1:55.9 | 225 | 1073 | 24 | 154 |
| 14:00.0 | 3,623m | 1:55.9 | 225 | 1073 | 24 | 159 |
| 14:00.0 | 3,623m | 1:55.9 | 225 | 1073 | 24 | 160 |
| r65m |