Bleddyn Jones 2x12:00/3:00r row
6,083m
Meters
24:00.0
Time
1:58.3
Pace
418
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,116m |
| Overall Time | 30:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 24 |
| Drag Factor | 141 |
October 22, 2019 18:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,083m | 1:58.3 | 211 | 1026 | 24 | |
| 12:00.0 | 3,106m | 1:55.9 | 225 | 1073 | 25 | 151 |
| 12:00.0 | 2,976m | 2:00.9 | 198 | 980 | 24 | 152 |
| r33m |