Bleddyn Jones 1x9:00/3:00r row
2,435m
Meters
9:00.0
Time
1:50.8
Pace
177
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,454m |
| Overall Time | 12:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 28 |
| Drag Factor | 140 |
October 28, 2019 18:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,435m | 1:50.8 | 257 | 1183 | 28 | |
| 9:00.0 | 2,434m | 1:50.9 | 256 | 1182 | 28 | 156 |
| r19m |