Bleddyn Jones 2x10:00/3:00r row
5,410m
Meters
20:00.0
Time
1:50.9
Pace
394
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,450m |
| Overall Time | 26:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 28 |
| Drag Factor | 138 |
November 02, 2019 18:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,410m | 1:50.9 | 257 | 1183 | 28 | |
| 10:00.0 | 2,705m | 1:50.9 | 257 | 1183 | 28 | 159 |
| 10:00.0 | 2,705m | 1:50.9 | 257 | 1183 | 28 | 165 |
| r40m |