Bleddyn Jones 4x12:00/3:00r row
12,422m
Meters
48:00.0
Time
1:55.9
Pace
856
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,522m |
| Overall Time | 1:00:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 25 |
| Drag Factor | 140 |
November 05, 2019 18:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,422m | 1:55.9 | 225 | 1073 | 25 | |
| 12:00.0 | 3,105m | 1:55.9 | 225 | 1072 | 25 | 149 |
| 12:00.0 | 3,105m | 1:55.9 | 225 | 1072 | 25 | 156 |
| 12:00.0 | 3,106m | 1:55.9 | 225 | 1073 | 25 | 160 |
| 12:00.0 | 3,105m | 1:55.9 | 225 | 1072 | 25 | 160 |
| r100m |