Bleddyn Jones 3x7:00/3:00r row
5,683m
Meters
21:00.0
Time
1:50.8
Pace
414
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,741m |
| Overall Time | 30:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 27 |
| Drag Factor | 138 |
November 08, 2019 18:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,683m | 1:50.8 | 257 | 1184 | 27 | |
| 7:00.0 | 1,895m | 1:50.8 | 257 | 1185 | 28 | 151 |
| 7:00.0 | 1,894m | 1:50.8 | 257 | 1183 | 28 | 157 |
| 7:00.0 | 1,895m | 1:50.8 | 257 | 1185 | 27 | 159 |
| r58m |