Bleddyn Jones 3x10:00/3:00r row
7,765m
Meters
30:00.0
Time
1:55.9
Pace
535
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,829m |
| Overall Time | 39:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 24 |
| Drag Factor | 136 |
November 12, 2019 19:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,765m | 1:55.9 | 225 | 1073 | 24 | |
| 10:00.0 | 2,588m | 1:55.9 | 225 | 1073 | 24 | 146 |
| 10:00.0 | 2,588m | 1:55.9 | 225 | 1073 | 24 | 151 |
| 10:00.0 | 2,589m | 1:55.8 | 225 | 1074 | 24 | 152 |
| r64m |