Bleddyn Jones 2x8:00/3:00r row
4,330m
Meters
16:00.0
Time
1:50.8
Pace
315
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,377m |
| Overall Time | 22:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 28 |
| Drag Factor | 138 |
November 15, 2019 18:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,330m | 1:50.8 | 257 | 1184 | 28 | |
| 8:00.0 | 2,165m | 1:50.8 | 257 | 1184 | 28 | |
| 8:00.0 | 2,166m | 1:50.8 | 257 | 1185 | 28 | |
| r47m |