Bleddyn Jones 3x3:00/3:00r row
2,574m
Meters
9:00.0
Time
1:44.8
Pace
201
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,654m |
| Overall Time | 18:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 33 |
| Drag Factor | 134 |
November 20, 2019 18:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,574m | 1:44.8 | 303 | 1343 | 33 | |
| 3:00.0 | 859m | 1:44.7 | 304 | 1347 | 33 | 159 |
| 3:00.0 | 858m | 1:44.8 | 303 | 1343 | 33 | 164 |
| 3:00.0 | 858m | 1:44.8 | 303 | 1343 | 33 | 167 |
| r80m |