Bleddyn Jones 2x9:00/3:00r row
4,867m
Meters
18:00.0
Time
1:50.9
Pace
354
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,896m |
| Overall Time | 24:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 28 |
| Drag Factor | 123 |
November 25, 2019 19:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,867m | 1:50.9 | 256 | 1181 | 28 | |
| 9:00.0 | 2,434m | 1:50.9 | 256 | 1182 | 29 | 162 |
| 9:00.0 | 2,432m | 1:51.0 | 256 | 1180 | 28 | 172 |
| r29m |