Bleddyn Jones 5x10:00/3:00r row
12,944m
Meters
50:00.0
Time
1:55.8
Pace
894
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,052m |
| Overall Time | 1:05:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 24 |
| Drag Factor | 127 |
November 28, 2019 18:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,944m | 1:55.8 | 225 | 1074 | 24 | |
| 10:00.0 | 2,589m | 1:55.8 | 225 | 1074 | 24 | 150 |
| 10:00.0 | 2,589m | 1:55.8 | 225 | 1074 | 24 | 152 |
| 10:00.0 | 2,588m | 1:55.9 | 225 | 1073 | 25 | 154 |
| 10:00.0 | 2,589m | 1:55.8 | 225 | 1074 | 24 | 157 |
| 10:00.0 | 2,589m | 1:55.8 | 225 | 1074 | 25 | 158 |
| r108m |