Bleddyn Jones 5x2:00/3:00r row
2,862m
Meters
10:00.0
Time
1:44.8
Pace
220
Calories
| Rest Distance | 167m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,029m |
| Overall Time | 25:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 32 |
| Drag Factor | 130 |
November 29, 2019 18:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,862m | 1:44.8 | 304 | 1345 | 32 | |
| 2:00.0 | 571m | 1:45.0 | 302 | 1338 | 33 | 151 |
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 33 | 154 |
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 32 | 156 |
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 33 | 157 |
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 33 | 157 |
| r167m |