Bleddyn Jones 2x12:00/3:00r row
6,212m
Meters
24:00.0
Time
1:55.9
Pace
428
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,247m |
| Overall Time | 30:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 23 |
| Drag Factor | 120 |
December 02, 2019 18:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,212m | 1:55.9 | 225 | 1073 | 23 | |
| 12:00.0 | 3,106m | 1:55.9 | 225 | 1073 | 23 | 151 |
| 12:00.0 | 3,106m | 1:55.9 | 225 | 1073 | 23 | 157 |
| r35m |