Bleddyn Jones 2x8:00/3:00r row
4,397m
Meters
16:00.0
Time
1:49.1
Pace
326
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,443m |
| Overall Time | 22:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 30 |
| Drag Factor | 121 |
December 06, 2019 18:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,397m | 1:49.1 | 269 | 1225 | 30 | |
| 8:00.0 | 2,183m | 1:49.9 | 263 | 1206 | 29 | 160 |
| 8:00.0 | 2,215m | 1:48.3 | 275 | 1246 | 31 | 174 |
| r46m |