Bleddyn Jones 2x10:00/3:00r row
5,501m
Meters
20:00.0
Time
1:49.0
Pace
409
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,546m |
| Overall Time | 26:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 30 |
| Drag Factor | 123 |
December 09, 2019 20:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,501m | 1:49.0 | 270 | 1228 | 30 | |
| 10:00.0 | 2,766m | 1:48.4 | 274 | 1244 | 31 | 164 |
| 10:00.0 | 2,735m | 1:49.6 | 265 | 1212 | 30 | 171 |
| r45m |