Bleddyn Jones 4x10:00/3:00r row
10,353m
Meters
40:00.0
Time
1:55.9
Pace
715
Calories
| Rest Distance | 114m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,467m |
| Overall Time | 52:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 24 |
| Drag Factor | 128 |
December 10, 2019 19:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,353m | 1:55.9 | 225 | 1073 | 24 | |
| 10:00.0 | 2,588m | 1:55.9 | 225 | 1073 | 25 | 143 |
| 10:00.0 | 2,586m | 1:56.0 | 224 | 1071 | 24 | 149 |
| 10:00.0 | 2,589m | 1:55.8 | 225 | 1074 | 24 | 152 |
| 10:00.0 | 2,590m | 1:55.8 | 225 | 1075 | 24 | 158 |
| r114m |