Bleddyn Jones 4x11:00/3:00r row
11,391m
Meters
44:00.0
Time
1:55.8
Pace
784
Calories
| Rest Distance | 121m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,512m |
| Overall Time | 56:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 24 |
| Drag Factor | 128 |
December 15, 2019 17:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 11,391m | 1:55.8 | 225 | 1074 | 24 | |
| 11:00.0 | 2,847m | 1:55.9 | 225 | 1073 | 24 | 150 |
| 11:00.0 | 2,848m | 1:55.8 | 225 | 1074 | 24 | 153 |
| 11:00.0 | 2,848m | 1:55.8 | 225 | 1074 | 24 | 155 |
| 11:00.0 | 2,847m | 1:55.9 | 225 | 1073 | 24 | 157 |
| r121m |