Bleddyn Jones 4x4:00/4:00r row
4,476m
Meters
16:00.0
Time
1:47.2
Pace
339
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,561m |
| Overall Time | 32:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 31 |
| Drag Factor | 121 |
December 17, 2019 20:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,476m | 1:47.2 | 284 | 1276 | 31 | |
| 4:00.0 | 1,133m | 1:45.9 | 295 | 1313 | 32 | |
| 4:00.0 | 1,133m | 1:45.9 | 295 | 1313 | 32 | |
| 4:00.0 | 1,114m | 1:47.7 | 280 | 1263 | 31 | |
| 4:00.0 | 1,096m | 1:49.4 | 267 | 1217 | 29 | |
| r85m |