Bleddyn Jones 3x15:00/3:00r row
11,653m
Meters
45:00.0
Time
1:55.8
Pace
804
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,728m |
| Overall Time | 54:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 24 |
| Drag Factor | 123 |
December 31, 2019 18:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,653m | 1:55.8 | 225 | 1074 | 24 | |
| 15:00.0 | 3,883m | 1:55.8 | 225 | 1073 | 24 | 153 |
| 15:00.0 | 3,885m | 1:55.8 | 225 | 1075 | 25 | 159 |
| 15:00.0 | 3,885m | 1:55.8 | 225 | 1075 | 24 | 162 |
| r75m |