Bleddyn Jones 4x3:00/3:00r row
3,042m
Meters
12:00.0
Time
1:58.3
Pace
222
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,142m |
| Overall Time | 24:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 28 |
| Drag Factor | 127 |
January 02, 2020 19:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,042m | 1:58.3 | 211 | 1026 | 28 | |
| 3:00.0 | 847m | 1:46.2 | 292 | 1304 | 32 | 165 |
| 3:00.0 | 794m | 1:53.3 | 240 | 1127 | 29 | 165 |
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 29 | 161 |
| 3:00.0 | 621m | 2:24.9 | 115 | 695 | 22 | 140 |
| r100m |