Bleddyn Jones 2x9:00/3:00r row
4,872m
Meters
18:00.0
Time
1:50.8
Pace
354
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,916m |
| Overall Time | 24:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 29 |
| Drag Factor | 138 |
January 03, 2020 18:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,872m | 1:50.8 | 257 | 1184 | 29 | |
| 9:00.0 | 2,435m | 1:50.8 | 257 | 1183 | 29 | 162 |
| 9:00.0 | 2,436m | 1:50.8 | 257 | 1184 | 29 | 169 |
| r44m |