Bleddyn Jones 3x12:00/3:00r row
9,151m
Meters
36:00.0
Time
1:58.0
Pace
631
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,203m |
| Overall Time | 45:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 25 |
| Drag Factor | 136 |
January 06, 2020 18:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,151m | 1:58.0 | 213 | 1032 | 25 | |
| 12:00.0 | 3,110m | 1:55.7 | 226 | 1076 | 26 | 157 |
| 12:00.0 | 3,111m | 1:55.7 | 226 | 1077 | 26 | 167 |
| 12:00.0 | 2,935m | 2:02.6 | 190 | 952 | 25 | 161 |
| r52m |