Bleddyn Jones 1x10:00/3:00r row
2,703m
Meters
10:00.0
Time
1:50.9
Pace
197
Calories
162
Heart Rate
| Rest Distance | 1,858m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,561m |
| Overall Time | 13:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 28 |
| Drag Factor | 137 |
January 10, 2020 18:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,703m | 1:50.9 | 256 | 1181 | 28 | 162 |
| 10:00.0 | 2,706m | 1:50.8 | 257 | 1183 | 28 | 168 |
| r1,858m |