Bleddyn Jones 5000m row
5,000m
Meters
19:57.0
Time
1:59.7
Pace
330
Calories
147
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 25 |
| Drag Factor | 113 |
January 13, 2020 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.0 | 5,000m | 1:59.7 | 204 | 1002 | 25 | 147 |
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 25 | 142 |
| 3:59.8 | 2,000m | 1:59.9 | 203 | 998 | 25 | 145 |
| 3:58.8 | 3,000m | 1:59.4 | 206 | 1007 | 25 | 151 |
| 3:58.9 | 4,000m | 1:59.4 | 205 | 1006 | 25 | 150 |
| 4:00.0 | 5,000m | 2:00.0 | 203 | 997 | 26 | 150 |