Bleddyn Jones 6x1:30/2:00r row
2,706m
Meters
9:00.0
Time
1:39.7
Pace
224
Calories
109
Heart Rate
| Rest Distance | 197m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,903m |
| Overall Time | 21:00.0 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1512 |
| Stroke Rate | 34 |
| Drag Factor | 137 |
January 20, 2020 19:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,706m | 1:39.7 | 352 | 1512 | 34 | 109 |
| 1:30.0 | 450m | 1:40.0 | 350 | 1504 | 34 | 152 |
| 1:30.0 | 450m | 1:40.0 | 350 | 1504 | 34 | 159 |
| 1:30.0 | 451m | 1:39.7 | 352 | 1512 | 34 | 160 |
| 1:30.0 | 451m | 1:39.7 | 352 | 1512 | 34 | 162 |
| 1:30.0 | 450m | 1:40.0 | 350 | 1504 | 34 | 165 |
| 1:30.0 | 454m | 1:39.1 | 359 | 1536 | 34 | 166 |
| r197m |