Bleddyn Jones 6x2:00/3:00r row
3,471m
Meters
12:00.0
Time
1:43.7
Pace
273
Calories
| Rest Distance | 203m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,674m |
| Overall Time | 30:00.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1379 |
| Stroke Rate | 33 |
| Drag Factor | 134 |
January 24, 2020 18:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,471m | 1:43.7 | 314 | 1379 | 33 | |
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 33 | 152 |
| 2:00.0 | 576m | 1:44.1 | 310 | 1365 | 33 | 157 |
| 2:00.0 | 574m | 1:44.5 | 306 | 1354 | 33 | 158 |
| 2:00.0 | 574m | 1:44.5 | 306 | 1354 | 33 | 160 |
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 33 | 160 |
| 2:00.0 | 603m | 1:39.5 | 355 | 1522 | 35 | 167 |
| r203m |