Bleddyn Jones 3x8:00/3:00r row
6,550m
Meters
24:00.0
Time
1:49.9
Pace
481
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,629m |
| Overall Time | 33:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 29 |
| Drag Factor | 134 |
January 26, 2020 18:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,550m | 1:49.9 | 264 | 1206 | 29 | |
| 8:00.0 | 2,184m | 1:49.8 | 264 | 1207 | 30 | 156 |
| 8:00.0 | 2,183m | 1:49.9 | 263 | 1206 | 29 | 159 |
| 8:00.0 | 2,183m | 1:49.9 | 263 | 1206 | 28 | 161 |
| r79m |