Bleddyn Jones 3x17:00/3:00r row
13,199m
Meters
51:00.0
Time
1:55.9
Pace
912
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,260m |
| Overall Time | 1:00:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 25 |
| Drag Factor | 128 |
January 27, 2020 20:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:00.0 | 13,199m | 1:55.9 | 225 | 1073 | 25 | |
| 17:00.0 | 4,400m | 1:55.9 | 225 | 1073 | 25 | 149 |
| 17:00.0 | 4,400m | 1:55.9 | 225 | 1073 | 25 | 156 |
| 17:00.0 | 4,400m | 1:55.9 | 225 | 1073 | 25 | 159 |
| r61m |