Bleddyn Jones 1x17:00/3:00r row
4,400m
Meters
17:00.0
Time
1:55.9
Pace
304
Calories
157
Heart Rate
| Rest Distance | 1,835m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,235m |
| Overall Time | 20:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 26 |
| Drag Factor | 132 |
January 29, 2020 18:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,400m | 1:55.9 | 225 | 1073 | 26 | 157 |
| 17:00.0 | 4,400m | 1:55.9 | 225 | 1073 | 26 | 155 |
| r1,835m |