Bleddyn Jones 8x2:00/3:00r row
4,626m
Meters
16:00.0
Time
1:43.7
Pace
364
Calories
| Rest Distance | 249m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,875m |
| Overall Time | 40:00.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1378 |
| Stroke Rate | 32 |
| Drag Factor | 133 |
January 31, 2020 19:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,626m | 1:43.7 | 313 | 1378 | 32 | |
| 2:00.0 | 576m | 1:44.1 | 310 | 1365 | 33 | 155 |
| 2:00.0 | 575m | 1:44.3 | 308 | 1360 | 32 | 157 |
| 2:00.0 | 574m | 1:44.5 | 306 | 1354 | 31 | 159 |
| 2:00.0 | 575m | 1:44.3 | 308 | 1360 | 32 | 159 |
| 2:00.0 | 576m | 1:44.1 | 310 | 1365 | 33 | 163 |
| 2:00.0 | 576m | 1:44.1 | 310 | 1365 | 33 | 163 |
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 33 | 163 |
| 2:00.0 | 602m | 1:39.6 | 354 | 1516 | 36 | 167 |
| r249m |