Bleddyn Jones 2x10:00/3:00r row
5,412m
Meters
20:00.0
Time
1:50.8
Pace
394
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,460m |
| Overall Time | 26:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 29 |
| Drag Factor | 135 |
February 01, 2020 18:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,412m | 1:50.8 | 257 | 1183 | 29 | |
| 10:00.0 | 2,706m | 1:50.8 | 257 | 1183 | 30 | 165 |
| 10:00.0 | 2,706m | 1:50.8 | 257 | 1183 | 28 | 170 |
| r48m |