Bleddyn Jones 8x1:30/3:00r row
3,611m
Meters
12:00.0
Time
1:39.6
Pace
297
Calories
| Rest Distance | 316m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,927m |
| Overall Time | 36:00.0 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1515 |
| Stroke Rate | 35 |
| Drag Factor | 134 |
February 03, 2020 19:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,611m | 1:39.6 | 353 | 1515 | 35 | |
| 1:30.0 | 452m | 1:39.5 | 355 | 1520 | 35 | 156 |
| 1:30.0 | 452m | 1:39.5 | 355 | 1520 | 35 | 159 |
| 1:30.0 | 452m | 1:39.5 | 355 | 1520 | 35 | 161 |
| 1:30.0 | 451m | 1:39.7 | 352 | 1512 | 35 | 161 |
| 1:30.0 | 452m | 1:39.5 | 355 | 1520 | 35 | 163 |
| 1:30.0 | 451m | 1:39.7 | 352 | 1512 | 36 | 162 |
| 1:30.0 | 451m | 1:39.7 | 352 | 1512 | 35 | 165 |
| 1:30.0 | 450m | 1:40.0 | 350 | 1504 | 37 | 163 |
| r316m |