Bleddyn Jones 2x12:00/3:00r row
6,216m
Meters
24:00.0
Time
1:55.8
Pace
430
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,266m |
| Overall Time | 30:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 26 |
| Drag Factor | 139 |
February 05, 2020 10:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,216m | 1:55.8 | 225 | 1075 | 26 | |
| 12:00.0 | 3,108m | 1:55.8 | 225 | 1075 | 27 | 154 |
| 12:00.0 | 3,108m | 1:55.8 | 225 | 1075 | 26 | 159 |
| r50m |